Veal And Peas Recipe

Veal And Peas Recipe: Deliciously Nutritious Power Dish

Veal and peas recipe is a delicious and hearty dish that combines tender veal with sweet peas in a flavorful sauce, perfect for a satisfying meal. The combination of tender meat and vibrant peas creates a balance of flavors that will delight your taste buds.

Whether you’re looking for a weeknight dinner or a special occasion meal, this recipe is sure to impress. With just a few simple ingredients and easy steps, you can create a comforting and flavorful dish that your whole family will love.

So, let’s get started and indulge in the savory goodness of veal and peas.

Nutritional Benefits Of Veal And Peas

Veal And Peas Recipe

Nutritional Benefits of Veal And Peas

  • High protein content: Veal is an excellent source of protein, providing essential amino acids that support growth and repair of body tissues. Peas are also packed with protein, making this recipe a great choice for those looking to increase their protein intake.
  • Rich in vitamins and minerals: Veal contains important vitamins and minerals such as iron, zinc, and B vitamins. Peas are loaded with vitamins A, C, and K, as well as minerals like potassium and magnesium.
  • Low in fat and cholesterol: Veal is relatively low in fat and cholesterol compared to other meats, making it a healthier option. Peas are also low in fat and cholesterol, making this recipe a nutritious choice for those watching their fat and cholesterol intake.

Preparation And Cooking Tips

Selecting high-quality veal is essential for a delicious Veal and Peas recipe. Look for veal that is pale pink in color with a fine texture. It should be firm to the touch and have minimal marbling. When purchasing fresh peas, choose ones that are bright green, plump, and free from any signs of wilting or yellowing. To properly store fresh peas, keep them in a perforated plastic bag in the refrigerator. This will help maintain their freshness for up to five days.

To enhance the flavors of the veal and peas, seasoning and marinating techniques are key. Use a combination of herbs, spices, and aromatic ingredients like garlic and shallots to add depth and complexity to the dish. Marinating the veal in a mixture of olive oil, lemon juice, and herbs will help tenderize the meat and infuse it with additional flavors. Allow the veal to marinate for at least an hour, or overnight for maximum taste. By following these preparation and cooking tips, you can create a delectable Veal and Peas recipe that will impress your family and friends.

Step-by-step Recipe Guide


To cook the veal, start by seasoning it with salt and pepper. Heat a tablespoon of oil in a large skillet over medium heat. Place the veal in the skillet and cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Once cooked, set the veal aside to rest.

For the peas, bring a pot of salted water to a boil. Add the peas and cook for 2-3 minutes, or until they are tender. Drain the peas and set them aside.

In the same skillet used for the veal, melt a tablespoon of butter over medium heat. Add minced garlic and sauté for about a minute, until fragrant. Pour in a cup of chicken broth and bring it to a simmer. Stir in a tablespoon of flour to thicken the sauce. Add the cooked peas to the skillet and stir until they are coated with the sauce.

Slice the veal and serve it alongside the peas in the delicious sauce. Garnish with chopped parsley, if desired. Enjoy your veal and peas!

Variations And Flavor Enhancements

When preparing a veal and peas recipe, there are various ways to enhance the flavor and customize it to suit your taste. Adding herbs and spices can elevate the dish to another level. Some popular options include rosemary, thyme, parsley, and garlic. These ingredients not only provide a delightful aroma but also add depth of flavor to the dish.

To create a unique and flavorful dish, you can also incorporate different vegetables along with the peas. Bell peppers, mushrooms, or carrots can be great additions that bring a variety of textures and flavors to the dish.

Another way to customize your veal and peas recipe is by tweaking the sauce. You can customize the sauce by adjusting the amount of broth, adding a splash of white wine, or incorporating different herbs and seasonings. This will allow you to tailor the sauce to your liking and create a dish that satisfies your taste preferences.

Health Benefits Of Veal And Peas

Eating veal and peas not only satisfies your taste buds, but it also provides various health benefits that promote overall well-being. Veal is rich in protein, which plays a crucial role in muscle growth and repair. The amino acids in veal support the formation of new muscle tissue and help muscles recover and heal after exercise or physical exertion.

Furthermore, peas offer immune-boosting properties, thanks to their abundance of antioxidants and essential vitamins, such as vitamins A and C. These nutrients work together to enhance your immune function, ensuring your body can effectively fight off infections and diseases.

Additionally, peas are a great source of dietary fiber, which aids in healthy digestion. The fiber content in peas helps to regulate bowel movements and prevent constipation, ensuring your digestive system functions optimally.

Veal And Peas Recipe: Deliciously Nutritious Power Dish


Serving Suggestions And Pairings

Enhance your veal and peas dish with these wonderful accompaniments that will perfectly complement the flavors. Here are some ideal side dishes to elevate your culinary experience:

  • Roasted garlic mashed potatoes
  • Steamed asparagus with lemon butter
  • Grilled zucchini and eggplant
  • Buttered baby carrots

To truly enhance the dining experience, pairing the right wine with your veal and peas is crucial. Consider these perfect wine choices:

Veal Cut Recommended Wine Pairing
Tenderloin Pinot Noir
Rib Chop Merlot
Shoulder Cut Barbera
Leg Cut Chardonnay

The harmonious blend of these side dishes and wine pairings will take your veal and peas recipe to a whole new level, impressing your family and guests!

Veal And Peas Recipe: Tips For Success

Veal And Peas Recipe: Tips for Success

Avoid overcooking the veal: One of the most important tips for preparing a veal and peas recipe is to avoid overcooking the veal. Overcooking can result in tough and dry meat. To ensure that the veal remains tender and juicy, it is recommended to cook it until it reaches an internal temperature of 145°F (63°C) followed by a 3-minute resting period.

Maintaining the freshness and tenderness of the peas: To maintain the freshness and tenderness of the peas, it is best to blanch them briefly in boiling water before adding them to the recipe. This will help to preserve their vibrant green color and crisp texture. After blanching, ensure that the peas are immediately transferred to an ice bath to stop the cooking process.

Adjusting the seasonings to suit personal preference: Seasonings play a crucial role in enhancing the flavors of a veal and peas recipe. It is recommended to taste the dish as you go and adjust the seasonings according to your personal preference. This allows you to tailor the dish to your liking and ensures that the flavors are well-balanced.

Veal And Peas: A Healthy And Delicious Power Dish

When it comes to enjoying a well-balanced and satisfying meal, veal and peas is a recipe that ticks all the boxes. This delectable dish not only delights your taste buds but also provides numerous health benefits. By incorporating veal and peas into your diet, you can discover a whole range of nutritive values that contribute to a healthier lifestyle.

Protein: Veal is a fantastic source of high-quality protein, which is essential for muscle growth and repair.
Fiber: Peas are rich in dietary fiber, promoting digestive health and aiding in weight management.
Vitamins and Minerals: Both veal and peas contain a plethora of vitamins and minerals, such as vitamin B12, iron, and potassium, which support various bodily functions.
Low in Fat: Veal and peas recipe is a great low-fat option, making it suitable for individuals aiming to maintain a healthy weight.

Incorporating this recipe into your regular meals can provide you with a wide range of health benefits. So, why not enjoy the delicious combination of veal and peas and treat yourself to a nourishing meal?

Frequently Asked Questions On Veal And Peas Recipe

What Is The Most Popular Veal Dish?

The most popular veal dish is veal piccata, a savory dish made with thin slices of veal, lemon juice, capers, and butter.

What Is The Name Of The Italian Veal Dish?

The name of the Italian veal dish is “Osso Buco. ” It is a traditional Italian dish made with veal shanks cooked with vegetables, white wine, and broth.

What Are The Different Ways To Prepare Veal?

Veal can be prepared in various ways including grilling, sautéing, roasting, and braising. These methods help to enhance the tenderness and flavor of the meat.

What Is Veal Milanese Made Of?

Veal Milanese is made of thinly pounded veal cutlets coated in breadcrumbs and then fried until crispy.


This veal and peas recipe is a delicious and nutritious option for any mealtime. The tender veal pairs perfectly with the vibrant sweetness of peas, creating a harmonious flavor combination. With simple and straightforward steps, you can easily recreate this dish at home to impress your family and friends.

So why wait? Give this recipe a try and savor the delightful flavors!

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